Manchester Taekwondo Warriors
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Belts

A students rank is indicated by the colour of his or her belt. Each solid colour has a symbolic meaning; the striped belts indicate an intermediate level. View the training and grading material to gain your next belt.


10th Kup White Belt:

4 Directional Punching (Exercise). White (signifies) innocence, as that of a beginning student who has no previous knowledge of Tae Kwon-Do.

Practical 
• Sitting Stance Front Punch 
• Front Rising Kick 
• 10 Press-Ups 
• Walking Stance Middle Punch 
• Walking Stance Low Block Reverse Punch 
• Walking Stance Middle Block Reverse Punch 
• 4 Directional Block and Punching Exercise (Sajo – Jirugi)


Thoery 

Tenets – Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit
 

Korean

General Terms: 
• Training Hall – Dojang 
• Training Suit – Dobok 
• Instructor – Sabum 
• Belt – Ti 
• Student – Jeja 
• Press-Ups – Momtong Bachia


Commands: 
• Attention – Charyot 
• Bow – Kyong-Ye 
• Ready – Chunbi 
• Start – Si-Jak 
• Stop – Goman 
• Return to Ready Stance – Barrol 
• Dismiss – Haessan 
• Forwards – Apro Kaggi 
• Backwards – Dwiyro Kaggi 
• About Turn – Dwiyro Torro 
 
Counting: 
• One – Hanna 
• Two – Dool 
• Three – Seth 
• Four – Neth 
• Five – Dasaul 
• Six – Yasaul 
• Seven – Ilgop 
• Eight – Yodoll 
• Nine – Ahop 
• Ten – Yoll 

Sections of the Body: 
• Low – Najundi 
• Middle – Kaunde 
• High – Nopunde 

Parts of the Body: 
• Forefist – Ap Joomuk 
• Forearm – Palmok 
• Inner Forearm – An Palmok 
• Outer Forearm – Bakat Palmok 

Stances: 
• Attention Stance – Charyot Sogi 
• Parallel Stance – Narani Sogi 
• Sitting Stance – Annun Sogi 
• Walking Stance – Gunnan Sogi 

Basic Movements 

Defensive: 

• Inner Forearm Block – An Palmok Makgi 
• Outer Forearm Block – Bakat Palmok Makgi 
• Front Rising Kick – Ap Chaolligi 
• Side Rising Kick – Yop Chaolligi 

Offensive: 
• Obverse Punch – Baro Jirugi 
• Reverse Punch – Bandae Jirugi 


9th Kup Yellow Stripe
Pattern : Chon Ji (19 Moves) Yellow signifies the earth from which a plant sprouts and takes root as Tae Kwon-Do foundations are being laid.


Practical 
• Sitting Stance Double Punch 
• Front Kick Walking Ready Stance 
• Walking Stance Double Punch 
• L Stance Middle Block 
• L Stance Knife Hand Strike 
• Walking Stance Low Block Rising Block 
• Grade Pattern – Chon Ji 

Theory 

Chon Ji 
– 19 Movements 
Meaning – Chon Ji means literally the “Heaven and Earth”. It is, in the orient interpreted as the creation of the world, or the beginning of human history. Therefore it is the initial pattern played by the beginner. 
This pattern consists of two similar parts; one to represent Heaven and the other the Earth. 
Starting Position – Narani Chunbi Sogi 

Korean 

General Terms: 

• Left – Wen 
• Right – Orun 
• Pattern – Tul 

Parts of the Body: 
• Ball of Foot - Ap Kumchi 
• Foot Sword – Balkal 
• Head – Mori

Stances: 
“L” Stance – Niunja Sogi 

Basic Movements

Defensive: 

• Rising Block – Chookyo Makgi 
• Forearm – Palmok 
• Guarding Block – Daebi Makgi 

Offensive 
• Kick – Chagi 
• Front Snap Kick – Ap Chabusigi 
• Knife Hand Strike – Sonkal Taerigi 


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  • Home
  • ABOUT
    • Taekwondo
    • TAGB
    • BTC
    • Child Protection
  • INSTRUCTORS
    • Michael Dean O'Reilly
    • Ross Onufryk
    • Black Belts
  • CLASSES
    • Class Schedule
    • Membership
    • Virtual Tkd
  • MEMBERS AREA
    • Membership
    • Licences
    • Merchandise
    • Grading Info >
      • Grading
      • Grading Requirments
      • Grading Revision >
        • 10th & 9th Kup
        • 8th & 7th Kup
        • 6th & 5th Kup
        • 4th & 3rd Kup
        • 2nd & 1st Kup
    • Competitions
  • Contact
  • Kinisi Fit LTD
  • Kinisi Flow