Belts
A students rank is indicated by the colour of his or her belt. Each solid colour has a symbolic meaning; the striped belts indicate an intermediate level. View the training and grading material to gain your next belt.
10th Kup White Belt:
4 Directional Punching (Exercise). White (signifies) innocence, as that of a beginning student who has no previous knowledge of Tae Kwon-Do.
Practical
• Sitting Stance Front Punch
• Front Rising Kick
• 10 Press-Ups
• Walking Stance Middle Punch
• Walking Stance Low Block Reverse Punch
• Walking Stance Middle Block Reverse Punch
• 4 Directional Block and Punching Exercise (Sajo – Jirugi)
Thoery
Tenets – Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit
Korean
General Terms:
• Training Hall – Dojang
• Training Suit – Dobok
• Instructor – Sabum
• Belt – Ti
• Student – Jeja
• Press-Ups – Momtong Bachia
Commands:
• Attention – Charyot
• Bow – Kyong-Ye
• Ready – Chunbi
• Start – Si-Jak
• Stop – Goman
• Return to Ready Stance – Barrol
• Dismiss – Haessan
• Forwards – Apro Kaggi
• Backwards – Dwiyro Kaggi
• About Turn – Dwiyro Torro
Counting:
• One – Hanna
• Two – Dool
• Three – Seth
• Four – Neth
• Five – Dasaul
• Six – Yasaul
• Seven – Ilgop
• Eight – Yodoll
• Nine – Ahop
• Ten – Yoll
Sections of the Body:
• Low – Najundi
• Middle – Kaunde
• High – Nopunde
Parts of the Body:
• Forefist – Ap Joomuk
• Forearm – Palmok
• Inner Forearm – An Palmok
• Outer Forearm – Bakat Palmok
Stances:
• Attention Stance – Charyot Sogi
• Parallel Stance – Narani Sogi
• Sitting Stance – Annun Sogi
• Walking Stance – Gunnan Sogi
Basic Movements
Defensive:
• Inner Forearm Block – An Palmok Makgi
• Outer Forearm Block – Bakat Palmok Makgi
• Front Rising Kick – Ap Chaolligi
• Side Rising Kick – Yop Chaolligi
Offensive:
• Obverse Punch – Baro Jirugi
• Reverse Punch – Bandae Jirugi
9th Kup Yellow Stripe
Pattern : Chon Ji (19 Moves) Yellow signifies the earth from which a plant sprouts and takes root as Tae Kwon-Do foundations are being laid.
Practical
• Sitting Stance Double Punch
• Front Kick Walking Ready Stance
• Walking Stance Double Punch
• L Stance Middle Block
• L Stance Knife Hand Strike
• Walking Stance Low Block Rising Block
• Grade Pattern – Chon Ji
Theory
Chon Ji – 19 Movements
Meaning – Chon Ji means literally the “Heaven and Earth”. It is, in the orient interpreted as the creation of the world, or the beginning of human history. Therefore it is the initial pattern played by the beginner.
This pattern consists of two similar parts; one to represent Heaven and the other the Earth.
Starting Position – Narani Chunbi Sogi
Korean
General Terms:
• Left – Wen
• Right – Orun
• Pattern – Tul
Parts of the Body:
• Ball of Foot - Ap Kumchi
• Foot Sword – Balkal
• Head – Mori
Stances:
“L” Stance – Niunja Sogi
Basic Movements
Defensive:
• Rising Block – Chookyo Makgi
• Forearm – Palmok
• Guarding Block – Daebi Makgi
Offensive
• Kick – Chagi
• Front Snap Kick – Ap Chabusigi
• Knife Hand Strike – Sonkal Taerigi
A students rank is indicated by the colour of his or her belt. Each solid colour has a symbolic meaning; the striped belts indicate an intermediate level. View the training and grading material to gain your next belt.
10th Kup White Belt:
4 Directional Punching (Exercise). White (signifies) innocence, as that of a beginning student who has no previous knowledge of Tae Kwon-Do.
Practical
• Sitting Stance Front Punch
• Front Rising Kick
• 10 Press-Ups
• Walking Stance Middle Punch
• Walking Stance Low Block Reverse Punch
• Walking Stance Middle Block Reverse Punch
• 4 Directional Block and Punching Exercise (Sajo – Jirugi)
Thoery
Tenets – Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit
Korean
General Terms:
• Training Hall – Dojang
• Training Suit – Dobok
• Instructor – Sabum
• Belt – Ti
• Student – Jeja
• Press-Ups – Momtong Bachia
Commands:
• Attention – Charyot
• Bow – Kyong-Ye
• Ready – Chunbi
• Start – Si-Jak
• Stop – Goman
• Return to Ready Stance – Barrol
• Dismiss – Haessan
• Forwards – Apro Kaggi
• Backwards – Dwiyro Kaggi
• About Turn – Dwiyro Torro
Counting:
• One – Hanna
• Two – Dool
• Three – Seth
• Four – Neth
• Five – Dasaul
• Six – Yasaul
• Seven – Ilgop
• Eight – Yodoll
• Nine – Ahop
• Ten – Yoll
Sections of the Body:
• Low – Najundi
• Middle – Kaunde
• High – Nopunde
Parts of the Body:
• Forefist – Ap Joomuk
• Forearm – Palmok
• Inner Forearm – An Palmok
• Outer Forearm – Bakat Palmok
Stances:
• Attention Stance – Charyot Sogi
• Parallel Stance – Narani Sogi
• Sitting Stance – Annun Sogi
• Walking Stance – Gunnan Sogi
Basic Movements
Defensive:
• Inner Forearm Block – An Palmok Makgi
• Outer Forearm Block – Bakat Palmok Makgi
• Front Rising Kick – Ap Chaolligi
• Side Rising Kick – Yop Chaolligi
Offensive:
• Obverse Punch – Baro Jirugi
• Reverse Punch – Bandae Jirugi
9th Kup Yellow Stripe
Pattern : Chon Ji (19 Moves) Yellow signifies the earth from which a plant sprouts and takes root as Tae Kwon-Do foundations are being laid.
Practical
• Sitting Stance Double Punch
• Front Kick Walking Ready Stance
• Walking Stance Double Punch
• L Stance Middle Block
• L Stance Knife Hand Strike
• Walking Stance Low Block Rising Block
• Grade Pattern – Chon Ji
Theory
Chon Ji – 19 Movements
Meaning – Chon Ji means literally the “Heaven and Earth”. It is, in the orient interpreted as the creation of the world, or the beginning of human history. Therefore it is the initial pattern played by the beginner.
This pattern consists of two similar parts; one to represent Heaven and the other the Earth.
Starting Position – Narani Chunbi Sogi
Korean
General Terms:
• Left – Wen
• Right – Orun
• Pattern – Tul
Parts of the Body:
• Ball of Foot - Ap Kumchi
• Foot Sword – Balkal
• Head – Mori
Stances:
“L” Stance – Niunja Sogi
Basic Movements
Defensive:
• Rising Block – Chookyo Makgi
• Forearm – Palmok
• Guarding Block – Daebi Makgi
Offensive
• Kick – Chagi
• Front Snap Kick – Ap Chabusigi
• Knife Hand Strike – Sonkal Taerigi
